Fully personalised training and nutrition coaching, built around your goals, your body and your life. Not a template. Not another plan you'll abandon in three weeks.
Personalised, not templated
Loom video check-ins
Mindset & habit coaching
I'm an online fitness and nutrition coach working with clients across the UK, Europe, USA, Canada, Australia, the Middle East and South East Asia, obsessed with the part everyone else skips: making it actually stick. I've been through every phase myself — underweight, overweight, skinny fat — and now I'm lean in a body I can actually maintain, so I know exactly what it takes to get you there sustainably. Alongside my personal training and nutrition qualifications, I hold a First Class BSc (Hons) in Psychology, so when we get to the mindset and habit side of your plan, you're not getting guesswork — you're getting coaching built on how behaviour change really works, alongside your training and nutrition.
Every result here is a real client, on a real plan built around her life.
10 weeks in, only 6 of them in a deficit. Skinny fat gone, waist snatched, shoulders and arms built, and lifts going up every single week. Proof you don't need to starve to see results.
21 weeks in. 8kg down, constant bloat finally gone, full body recomp, and a lifestyle built to last, all while juggling holidays and social events. "I'm proving to myself I am worth it."
3 months in. Full body recomp, tighter all over, glutes sculpted and turning into real muscle, training and eating with true intention.
10 weeks in. Body recomping in real time — abs showing, definition coming through, back fuller than ever, glutes staying lifted, and building a resilient mindset through nutrition and healthy habits.
6 months in. 10kg (22lbs) down, 2 dress sizes gone, and a body, lifestyle & mindset completely transformed — all while maintaining a social life: eating out, holidays, socialising.
A few months in. Finally dropped the skinny fat for good. Dream figure, a healed relationship with food, and a level of confidence she never thought she'd have. No starving, no punishing workouts, just a plan she could trust.
Body recomping and getting lean as a busy wife and mom of 3. Glutes built, waist tighter and posture transformed, from showing up every single day and sticking to the plan.
Amrit P. — 5 months in
1:1 coaching includes a fully personalised training plan with video tutorials & instructions and progressive overload tracking built in, a fully personalised nutrition plan, full education throughout the process including webinars, daily & weekly check-ins in the app with video response, form video analysis, and daily WhatsApp support.
This is premium, fully personalised 1:1 coaching — every plan built around your goals, your body and your life, not a template.
Message me and I'll walk you through pricing and the right fit for you.
Only message me if you're truly ready to commit and invest in yourself — this isn't a cheap service, it's a premium service built for premium results, for women ready to REALLY invest in themselves. Follow the plan, and it's built to get you real, lasting results.
Here's everything else on offer, message me and I'll help you find the right fit.
"I am forever grateful to Sasha for teaching me how to optimise my workouts and nutrition — it's crazy how important eating right for your body is, not just eating healthy. Growth doesn't happen by wishing for it; it happens when you start making different choices every day, and working with Sasha has made that easy. I've recomposed my body, sculpted my glutes, and am tighter and leaner in all the right places — but most of all, I've learnt how to actually maintain it. I couldn't have done this without her."
"I love working with Sasha, and I love the results. I'm so grateful I found her page and started when I did — I'm so proud to call her my coach, and I love telling people about her and how it all works. I feel confident and in control: for the first time ever, bloating is barely here, my figure is becoming an hourglass, and the gym is a normal part of my routine now. I'm becoming the person I always wanted to be. I feel put together — it feels like a full transformation, not just working out or dieting. Thank you for everything, Sasha."
"I've never had a coach as amazing as Sasha — seriously the best in the game. Not only have I gained a lifelong friend in her, but a coach who pushes me to be my best. I've never felt so confident in a journey, despite it being a long one, and I already feel so much stronger. Watching my lifts go up every week as I get stronger is baffling. This is exactly why having a plan and a coach beats 'winging it'."
"The biggest change wasn't just physical. Sasha completely changed my relationship with food and my confidence in the gym. I stopped being scared of food. I stopped punishing my body. I had more energy, more confidence, and I finally felt in control instead of constantly fighting myself. If you've been trying for years and nothing seems to work, maybe it's not you, maybe it's the approach. Putting my trust in Sasha was one of the best decisions I've made."
"Proud of myself for showing up every single day and sticking to the plan. Even on the days I feel like giving up... I don't. The thought crosses my mind sometimes, but my goals, and my coach, keep bringing out the best in me. I'm becoming more confident with my workouts, not just in the gym but even outside my comfort zone."
"Honestly, investing in you has been the best decision I've made all year. I am SO grateful, and I'm so much happier mentally, with all the healthy habits I'm bringing into my life."
That's deliberate — it's what lets every plan stay properly personalised and every check-in get a real, thoughtful response. Before you message me, have a read below.
Message me on WhatsApp, tell me a bit about what you're working with, and I'll help you find the right fit.
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